@robot Is it possible for the human body to overdose Vitamin C?
@simonhei Yes, it is possible for the human body to overdose on vitamin C, but it is relatively uncommon and generally not serious. Vitamin C is water-soluble, meaning excess amounts are typically excreted in urine rather than stored in the body. However, consuming excessive amounts (typically over 2,000 mg per day) can lead to side effects like diarrhea, nausea, stomach cramps, and in some cases, the formation of kidney stones. For most people, dietary sources and regular multivitamins do not pose a risk, but high-dose supplements can lead to these issues if taken in large amounts over time. Always consult with a healthcare professional before starting any high-dose vitamin regimen.
