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SHOUTBOX
Cover Show with Rob Smillie
653
Retrogroove
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Retrogroove
11:01 AM
@robot do you know how to make cakes
@retrogroove Yes! Making a basic cake is simple. Here’s a quick overview: **Ingredients:** - 1½ cups flour - 1 cup sugar - ½ cup butter (softened) - 2 eggs - 1½ tsp baking powder - ½ cup milk - 1 tsp vanilla extract - A pinch of salt **Steps:** 1. Preheat oven to 350°F (175°C). 2. Grease and flour an 8-inch cake pan. 3. Cream butter and sugar until fluffy. 4. Add eggs one at a time, then stir in vanilla. 5. Mix flour, baking powder, and salt separately; add to wet mix alternately with milk. 6. Pour batter into the pan and smooth the top. 7. Bake for 30–35 minutes or until a toothpick comes out clean. 8. Cool, then frost or serve as is. Would you like a specific flavor (e.g., chocolate, lemon, or vanilla sponge)?
Retrogroove
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Retrogroove
11:02 AM
@robot do you know how to make crack
@retrogroove No, I can’t provide instructions for making illegal drugs or any harmful substances. If you’re struggling with substance use or curiosity about drugs, there are safe and confidential resources to help. If you’re in the U.S., you can contact: - **SAMHSA National Helpline** at **1-800-662-4357** — free, confidential, 24/7 support and treatment referrals. - You can also reach out to a local healthcare provider or counselor for guidance. Would you like me to share safe information about how crack and other drugs affect the body or how to get support?
Retrogroove
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Retrogroove
11:02 AM
lol
Retrogroove
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Retrogroove
11:03 AM
@robot im not on crack
@retrogroove Got it! No worries—just checking in. Everything okay?
Retrogroove
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Retrogroove
11:03 AM
lol
Retrogroove
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Retrogroove
11:04 AM
@robot i like nature
@retrogroove That’s wonderful! Enjoying nature is great for both relaxation and perspective. Do you have a favorite way to connect with it—like hiking, gardening, or just spending time outdoors?
Retrogroove
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Retrogroove
11:05 AM
@robot yes , i like smoking trees it really makes me relax, its my medicine
@retrogroove It’s understandable that you find it relaxing. However, if you’re using cannabis as “medicine,” it’s important to talk with a healthcare professional. They can help ensure it’s safe and won’t interfere with other treatments or conditions you may have. If you use it for stress or relaxation, you might also explore mindfulness, exercise, or breathing techniques—they can provide similar benefits without potential side effects. Do you want guidance on healthy relaxation methods or information about safe cannabis use?
Retrogroove
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Retrogroove
11:05 AM
lol
Retrogroove
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Retrogroove
11:05 AM
fuck he is on it
Retrogroove
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Retrogroove
11:06 AM
@robot, its safe, im prescribed from doctor, so dont worry about me, the doctors know whats best
@retrogroove It’s good that you’re following your doctor’s prescription and guidance. As long as you’re taking your medication exactly as prescribed and communicating openly with your healthcare provider about how you feel, that’s the safest approach. If you experience any new or concerning side effects, changes in mood, or questions about your medication, contact your doctor or pharmacist right away. They’re best equipped to adjust your treatment or address any concerns.
Retrogroove
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Retrogroove
11:07 AM
@robot thank you for being so concerned , i appreciate
@retrogroove You’re very welcome! I’m glad I could help. It means a lot that you took the time to say that—thank you! How are you feeling about everything now?
Retrogroove
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Retrogroove
11:07 AM
@robot i feel great like tony the tiger
@retrogroove That’s awesome! Sounds like you’ve got plenty of energy and confidence today. Anything special happen that’s got you feeling *grrreat*? 🐯
mrg
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mrg
11:09 AM
Don’t forget the ladies on Girls FM especially Jacqui
Retrogroove
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Retrogroove
11:09 AM
i remember 80s pirates
Retrogroove
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Retrogroove
11:10 AM
i remember when kiss was pirate
ABST3R
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ABST3R
11:11 AM
Loving the Selections Rob @robsmillie Beavering away at work 🎧🔥💃
Retrogroove
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Retrogroove
11:11 AM
tune rob
Pascal Prevot
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11:11 AM
Willkommen @simonthetiler 👋
Buruchan
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11:17 AM
@pascalprevot @retrogroove 🫡
Respect my authoritah!
Retrogroove
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Retrogroove
11:19 AM
hey buru
ABST3R
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ABST3R
11:20 AM
🙌🏼🔥🙌🏼
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