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The House Collective
with Jamie S
252
Karl
06:27 PM
haha
FILTHOMETER UPDATE for The House Collective : I can see things heating up.
Karl
06:30 PM
pop a bottle of Champain into the clouds to let them rain off over France
Karl
06:30 PM
ok, sorry, I know I am not helpful
The sound of the global underground!
Retrogroove
06:34 PM
i did a little workout yesterday, today my arms are dead
Retrogroove
06:34 PM
i feel like im bruised
Karl
06:35 PM
i took on a 3-minute workout routine a while ago
Karl
06:35 PM
20 squats, 20 push-ups, 20 sit-ups
Karl
06:35 PM
have never had back pain since then
Retrogroove
06:35 PM
do that everyay karl
Karl
06:35 PM
yeah, almost
Retrogroove
06:36 PM
the squats i could managed , i would be fooked after that
Karl
06:36 PM
start small
Karl
06:36 PM
every training, as small as you want, is better than nothing
Retrogroove
06:36 PM
im not fit karl
Retrogroove
06:37 PM
im getting old
Karl
06:37 PM
yeah, starting is the hard part, also for me
Karl
06:38 PM
I was fit as a trainer in my 30s, now I pant on every push-up
Karl
06:38 PM
but doing something is better than doing nothing
Retrogroove
06:41 PM
same karl i was fitter in my younger days
Retrogroove
06:41 PM
im 58 now
Karl
06:42 PM
just do a few sit-ups, my workout takes less than 3 minutes, but I feel a difference
Retrogroove
06:42 PM
you are in your 50s too
Karl
06:42 PM
yeah, 52
Retrogroove
06:43 PM
the day after sit ups, it feels like somebodys punched you hard
Karl
06:43 PM
20 won't kill you haha
Retrogroove
06:43 PM
i should start karl
Karl
06:43 PM
right, the hard part is starting
Karl
06:44 PM
I even set up a recurring calendar reminder, so I don't forget
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